walk & Talk

walk & Talk

Person walking on a track in a park wearing black leggings, colorful running shoes, and grey socks, with shadows and fallen leaves on the grass.

Walk and Talk Therapy in Baltimore offers a unique, outdoor approach to psychotherapy. Conducted while walking through local parks and green spaces in Baltimore, this therapy combines the emotional and psychological benefits of counseling with the physical and mental health advantages of being in nature. If you’re looking for Walk and Talk Therapy in Federal Hill or other Baltimore neighborhoods, Welling Wellness provides a grounding, holistic approach to support your mental wellness and healing journey.

Night view of a city skyline reflected on the water with a brightly lit red neon sign reading 'Domino Sugars' on a factory building.

Why Walking?

In addition to the benefits of movement and fresh air, walking may support a process known as bilateral stimulation—the alternating left-right movement of the body. This kind of movement can engage both hemispheres of the brain, which research suggests may help in processing emotions, reducing distress, and integrating memories.

Additional benefits:

  • Stress reduction through movement and exposure to nature

  • Greater ease discussing difficult topics in a less formal setting

  • Enhanced clarity and focus during sessions

  • Possible support for emotional processing through bilateral movement

 FAQs

  • Because sessions take place in public, complete confidentiality cannot be guaranteed. While we will choose quieter locations and we will take precautions, there is always a chance we may be overheard or seen by others.

  • If we encounter someone either of us know, we will have a plan in place for how to handle the interaction in a way that supports your comfort.

  • If the weather is unsuitable or you prefer not to walk on a particular day, we can conduct the session indoors or via telehealth, depending on availability.

  • Walk and Talk Therapy is not suitable for managing acute mental health crises. If an emergency arises, Welling Wellness will follow established crisis protocols.