Therapy That Actually Feels Like It’s for You
Compassionate, individualized therapy designed to help you feel seen, understood, and supported—while building practical tools and deeper insight for meaningful, lasting support.
You might be feeling overwhelmed, anxious, or stuck—doing your best to keep up, but still unsure how to move forward. Even when you’re managing, it doesn’t mean you have to do it alone. Therapy offers a space to slow down, process, and receive the support you deserve.
Here, you’re treated as a whole person, not a just diagnosis or a checklist. We take time to understand your story, relationships, identity, and the many factors that shape your mental health and overall well-being. Our approach to therapy is collaborative, personalized, and grounded in real human connection.
We provide therapy for individuals, couples, families, children, teens, and adults of all ages. We offer in-person therapy, virtual therapy, ADHD assessments, consultations, trainings, and groups across Maryland and Washington, D.C., making care accessible, flexible, and aligned with your life.
Individualized, Person-Centered, Trauma-Informed Care
Personalized support for your whole self
Each of our therapists brings their own areas of expertise while sharing a deep commitment to person-centered, trauma-informed care. We provide thoughtful, individualized support for people of all ages and backgrounds—whether you’re seeking therapy as an individual, couple, family, through our wellness groups, or through trainings and assessments.
We believe many experiences are natural responses to life and don’t always need to be pathologized. At the same time, a diagnosis can sometimes offer clarity and validation—while other times it may not feel helpful. We honor both, meeting you where you are with care that feels aligned, meaningful, and true to you.
Individual Therapy
Individual therapy is a space just for you—to reflect, process, and feel truly heard. Together, we explore your experiences while building practical tools and deeper understanding to support you in feeling more grounded, clear, and supported.
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EMDR
EMDR therapy is an evidence-based, holistic approach that helps your brain process experiences that feel overwhelming or stuck. It can be especially helpful for trauma, anxiety, perfectionism, and unhelpful or stuck beliefs—supporting you in feeling more grounded, clear, and at ease.
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couples & families
Couples and family therapy offers a warm, supportive space to strengthen communication, deepen understanding, and work through challenges together. We also explore shared values and goals, helping you feel more connected, aligned, and supported in your relationships.
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adhd assesment
We offer ADHD assessment and ADHD testing for adults in Baltimore, including Federal Hill, with in-person assessment options, as well as virtual ADHD assessment across Maryland and Washington, D.C., making it easier to access ADHD support near you.
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groups & events
We care deeply about our community and stay connected through outreach and pro bono events. We also offer therapy groups, mental health workshops, and wellness groups that create meaningful spaces to connect, learn, and grow together—both in-person in Baltimore and virtually.
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consulting & training
Maggie Welling, founder and lead therapist, offers consulting for therapists and trainings for organizations, including private practice consulting, therapist business consulting, trauma-informed care, marketing strategy, burnout and vicarious trauma trainings, and workplace wellness.
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"Maggie and the team at Welling Wellness bring a thoughtful, trauma-informed, and client-centered approach to their work."
"They show up with warmth and genuine care, creating a space that feels grounded, supportive, and authentically safe for others."
- Bailey
"I would absolutely recommend her to anyone looking for a therapist who truly cares and leads with empathy."
"Maggie has a naturally warm, calm, and inviting aura that immediately puts people at ease. The way she shows up is thoughtful, compassionate, and intentional. She creates this space where others feel safe and genuinely supported."
- Lynnea
"Maggie and the Welling Wellness team are exceptional, highly skilled clinicians with a thoughtful, client-centered approach."
"I refer with full confidence, knowing they create a safe, supportive space for meaningful growth!"
- mandy
"Maggie and the Welling Wellness team are exceptional, highly skilled clinicians with a thoughtful, client-centered approach."
- lydia
Thoughtful, Personalized Care You Can Trust
Therapist-founded, trauma-informed, and rooted in real connection
Welling Wellness was founded by Maggie Welling, LCSW-C, with a vision for more thoughtful, personalized care. She created Welling Wellness to offer a more intentional, supportive experience—one grounded in genuine care, connection, and integrity for both clinicians and clients.
Originally from Baltimore, Maggie values creating spaces that feel inclusive, supportive, and grounded in real connection. She holds a Master’s in Advanced Clinical Social Work from Columbia University and has completed additional training and research through the University of Cambridge, King’s College, the University of Michigan, and Yale University.
As a former college athlete, she brings an understanding of identity, balance, and teamwork—and has grown Welling Wellness into a practice supported by a thoughtful, dedicated team.
hi! we are so glad you are here, welcome :)
hi! we are so glad you are here, welcome :)
WHAT SETS US APART
Therapy centered on you
At Welling Wellness, we believe therapy should feel personal, thoughtful, and genuinely supportive. We’ve built our practice to offer a more human experience—where care is intentional, relationships matter, and you never feel like just another appointment.
We take the time to truly get to know you, thoughtfully match you with the right therapist, and create care that feels collaborative and individualized. By keeping our practice small and values-driven, we’re able to provide consistent, high-quality mental health care tailored to your unique needs.
Our goal is to make therapy feel approachable, meaningful, and genuinely helpful in your everyday life.
