Overview
At Welling Wellness, we believe that human behavior doesn’t always need to be pathologized. Many of life’s complexities are natural parts of the human experience—not simply symptoms of a disorder.
That said, a diagnosis can sometimes be validating, helping make sense of what you’re going through and providing a framework for healing. Other times, it may not feel helpful or accurate—and we honor both experiences.
As an affirming, trauma-informed practice, we treat you as a whole person, understanding that you are not defined by any diagnosis or trauma. Using clinical judgment, trauma-sensitive approaches, and collaborative care, we support you in deepening your self-understanding and healing on your own terms.
Our core mission is to de-stigmatize mental health and provide compassionate, personalized therapy—whether that includes a diagnosis or not. At Welling Wellness, you’ll find a safe, affirming space where your unique identity and experiences are respected and valued.
adhd
ADHD is often misunderstood or overlooked—especially when it doesn’t show up in the stereotypical ways. For many people, ADHD can look like chronic overwhelm, impulsivity, trouble focusing on tasks that feel boring or repetitive, fluctuating energy levels, or even periods of intense hyperfocus. These symptoms can impact work, school, relationships, and self-esteem, but ADHD also comes with many unique strengths.
At Welling Wellness, we offer ADHD therapy tailored to your unique brain and life. Ready to explore ADHD therapy in Baltimore or online across Maryland, D.C., or Virginia? Let’s get started.
stress
Stress is a natural human response to new situations, challenges, and pressures that signal to our body, “we are in danger.” Everyone experiences stress differently—some may feel motivated, others uncomfortable, and some may feel stuck or overwhelmed. Stress can arise from many areas of life, including work, relationships, school, and health.
If you’re looking for effective stress relief, consider therapy tailored to help you manage stress, regulate your nervous system, and restore balance. At Welling Wellness, we offer personalized stress management therapy in Baltimore and virtually across Maryland, Washington, D.C., and Virginia.
anxiety
Tried other therapies but still feel anxious? You’re not alone. Anxiety can be complex and deeply connected to how your nervous system responds to stress and past experiences. At Welling Wellness, we take a holistic, trauma-informed approach that goes beyond just managing symptoms.
We work with you to understand how anxiety impacts your body and mind, helping to calm your nervous system and build lasting resilience. Whether your anxiety shows up as racing thoughts, physical tension, or overwhelming worry, our personalized therapy is designed to meet you where you are and support your unique healing journey. Offering both in-person sessions in Baltimore and virtual therapy across Maryland, Washington, D.C., and Virginia, we’re here to help you find real, lasting relief.
Depression
Depression is a common mental health condition that affects your psychological, social, and biological well-being. It’s important to understand that depression is not a personal weakness—it’s a real health condition that deserves compassionate care. Symptoms can include changes in sleep patterns, appetite fluctuations, loss of interest or pleasure in activities, feelings of sadness or hopelessness, brain fog, intrusive thoughts, and more.
If you’re seeking supportive, stigma-free depression therapy, Welling Wellness offers personalized treatment to help you regain balance and improve your quality of life. Call us today to schedule a consultation and begin your healing journey.
trauma
Trauma is the lasting impact that certain events have on your nervous system, often resulting in dysregulation and distress. Common symptoms of trauma include flashbacks, nightmares, hypervigilance, anxiety, depression, avoidance, guilt, shame, and more. Trauma affects both the mind and body—it’s frequently stored physically through body tension, disrupted sleep, gut issues, headaches, and other symptoms.
Everyone processes trauma differently, and healing looks unique for each person. At Welling Wellness, we offer trauma-informed therapy designed to support your recovery and restore balance. If you have questions or want to learn more about our trauma therapy services, please don’t hesitate to reach out.
Sports psych
Mental exhaustion, injury-related stress, performance anxiety, and the ongoing pressure to excel are real challenges many athletes face. At Welling Wellness, we use a holistic, trauma-informed approach to athlete therapy and sports psychology. We recognize that athletes are more than their sport—they are complex individuals with unique identities, emotions, and life goals beyond the game. By focusing on the whole person, not just athletic performance, our therapy supports sustainable success both on and off the field.
Interested in learning more about sports psychology or athlete mental health therapy? Contact us today to start your journey.